Most of us want to have a happy, healthy relationship. But what does a relationship like that even look like?

Read through our list of healthy relationship characteristics to check whether your connection with your partner is solid and learn what you can do to keep it that way!

You trust each other

Trust is the foundation of a healthy relationship. If you feel like you can talk about anything with your partner, you’re probably on the right track. Being able to share the good, the bad, and the ugly is an important part of a loving and caring partnership.

You spend quality time together

If you and your partner spend time together without distractions (that means no phones!) then you’re setting yourself up for a healthy relationship. Look for shared interests that you both enjoy and can do together.

You communicate openly and regularly

Checking in with each other helps you both to stay connected. If you feel comfortable bringing up a problem or an issue with your partner, that’s a very good sign. Healthy communication involves sharing how you feel as well as understanding and validating your partner’s view.

You feel secure during the good and bad times

Your partner should be there for you no matter what. If you can lean on your partner when you’re feeling down, it’s a sign of a very strong relationship. If you feel like you’re on your own when times get tough, your relationship might be a bit more one-sided. Remember this goes both ways!

You disagree respectfully

Disagreement is a normal part of any relationship. But, yelling, name-calling, and insulting one another isn’t. If you can bring up disagreements calmly and work through them as a team, that level of communication is a sign that your relationship is a healthy one.

You compromise with each other

You can’t always get what you want (and that’s okay). There may come a time when you have to compromise on your wants or needs to make sure your partner is happy. Compromising is an important part of any relationship, but keep in mind that it goes both ways. If you feel like you’re constantly compromising but your partner gets exactly what they want, it might be time to communicate and reevaluate your relationship.

Need help?

Reach out to our Mental Health Services 014 590 1700 if you need help with achieving a healthy, happy relationship.