Back pain is a leading cause of disability worldwide, affecting an estimated 640 million people globally at any given time. In South Africa, chronic pain affects 18.3% of adults, with 30.5% experiencing back pain. Work-related back pain is especially common, affecting between 30% and 55% of workers in physically demanding roles or long-sitting office jobs. It is one of the most common reasons for doctor visits and missed workdays.

Spinal problems can affect people of all ages and may gradually limit their ability to move, work and carry out everyday activities. Spinal problems may affect the bones, discs, joints, muscles, or nerves. Some develop gradually, while others appear after an injury or sudden movement.

Tips for Maintaining a Healthy Spine

No single habit can prevent every spinal problem. But, regular movement, safe body mechanics and healthy lifestyle choices can support the muscles and bones around the spine and reduce avoidable strain.

Stay Active and Build Strength

Doing exercises like walking, swimming, cycling or another suitable aerobic activity that strengthens the core, back, and legs can support movement and stability.

Avoid Staying in One Position for Too Long

Use a comfortable, supported sitting position and change it regularly.

Lift and Carry Objects Safely

Check the weight of an object before lifting it. Keep the load close to the body, bend at the hips and knees, and avoid twisting while lifting or carrying. Divide heavy loads into smaller ones or ask for assistance when required.

Support Bone and Muscle Health

Eat a balanced diet that provides adequate protein, calcium and vitamin D. Maintaining a healthy weight can reduce additional mechanical load on the spine. Avoid smoking, as it is associated with a higher risk of disc degeneration and persistent back pain.

Prioritise Sleep and Recovery

Choose a medium-firm mattress that does not sag and keeps the back comfortably supported. Use a pillow that keeps the head and neck aligned with the spine. Persistent pain that repeatedly interrupts sleep should be medically evaluated.

Take the Next Step Towards Better Spine Health

Back or neck pain does not need to become severe before seeking medical advice. An early assessment can help identify the possible cause, address symptoms and prevent the problem from further limiting movement or daily activities.

At Platinum Health Medical Scheme we are committed to supporting your health, mobility, and overall quality of life. That is why we have introduced the Back and Neck Programme to help qualifying members who suffer from ongoing back and neck pain, at no additional cost.

Platinum Health’s Back and Neck Programme uses DBC (Document-Based Care) protocols, which are globally recognised for improving mobility and reducing chronic pain.

How the Back and Neck selection process works

If you have chronic back or neck pain, your GP/ Specialist or Physiotherapist may refer you for an assessment. The clinical team will check if the programme is relevant for your condition and explain the results to you.

A personalised treatment plan will then be created, and you will be asked to sign a patient agreement to ensure commitment and continuity.

After completing the programme, your progress will be reviewed. If your goals are met, you will exit the programme and be provided with a home exercise plan to maintain your improvement.

We’re here to help you live with comfort, confidence, and movement!

Your health matters!