Mental Health Matters
This blog is dedicated to supporting mental health across every stage of life. Here, you’ll find trusted insights, practical guidance, and helpful resources designed to promote emotional balance, resilience, and overall wellbeing. Whether you’re a child, teen, adult, or older person — and whether you’re navigating everyday stress or more complex mental health challenges — this space is here to support you.
Together, we’ll explore mental health topics that help reduce stigma, encourage healthy self-care habits, and empower medical scheme members and their families to make informed decisions about their mental wellbeing — one post at a time.
Because mental health matters at every age, and your mind deserves the same care and attention as your physical health.
The signs of a healthy relationship
Most of us want to have a happy, healthy relationship. But what does a relationship like that even look like? Read through our list of healthy relationship characteristics to check whether your connection with your partner is solid and learn what you can do to keep it that way! You trust each other Trust is […]
How to achieve work-life balance!
Finding the right balance between work and family can sometimes feel like a juggling act. With so many demands pulling you in different directions, it’s easy to feel overwhelmed or stretched too thin. But what if you could find a way to make it all work without sacrificing your well-being or your relationships? Whether you’re […]
Setting SMART goals for the year!
It’s that time of the year again, a fresh start, a clean slate and the perfect opportunity to set goals that push you closer to the life you deserve. But let’s be real: it’s easy to make resolutions that sound good in the moment but fizzle out by February. That’s why using the SMART model […]